Writing about a family member:
Think about someone in your family with whom you've had conflict, or who you've seen deal with some sort of obstacle (diease, confrontation, emotional distress). Identify that family member and their relationship to you.
Describe this person in full detail (physically and personality traits). Use concrete, sensory details.
Think of a specific time that you experienced conflict with this person or witnessed them handle/overcome/attept to deal with an obstacle. Describe the event in detail; set up the scene.
How did this event impact you? What was your response to it (physically and/or emotionally)?